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This table shows all the items to be worked on Talkometer
Prompt	Answer	Actions	Progress
martial arts	las artes marciales
track and field	el atletísmo
to put on weight	aumentar de peso
to lose weight	bajar de peso
balanced	balanceado/balanceado a
cycling	el ciclismo
diet	la dieta
It's necessary	es preciso
to go mountain climbing	escalar montañas
to be in good shape	estar en plena forma
to stretch	estirarse
to do sit-ups	hacer abdominales
to enroll	inscribirse
to lift weights	levantar pesas
enough	suficiente
mountain climbing	el montañismo
to move	moverse
swimming	la natación
for (a period of time)	por
to row	remar
rowing	remar
to jump rope	saltar a la cuerda
healthy	sano/sano a
hiking	el senderismo
to sweat	sudar
I already know	ya lo sé
well-being	el bienestar
competition	la competencia
to dedicate	dedicar
stop smoking	deja de fumar
to train	entrenarse
stress	el estrés
to avoid	evitar
fat	la grasa
habit	el hábito
to be on a diet	hacer régimen
to stay in shape	mantenerse en forma
don't add salt	no añadas sal
don't be...	no seas...
get into shape	ponte en forma
deeply	profundamente
to relax	relajarse
to breathe	respirar
health	la salud
be careful	ten cuidado
to remember	acordarse de
to get tired	cansarse
to give permission	dar permiso
to have fun	divertirse
to ache/to hurt	doler
to become ill	enfermarse
it's just that...	es que...
to hurt (oneself)	hacerse daño
I was going to... but I wasn't able	iba a... pero no pude
to injure (oneself)	lastimarse
to forget (about)	olvidarse (de)
to complain	quejarse
to have a cramp	tener calambre
to sprain	torcerse
elbow	el codo
neck	el cuello
shoulder	el hombro
wrist	la muñeca
thigh	el muslo
calf (of the leg)	el muslo
knee	la rodilla
ankle	el tobillo